Stress Less and Conquer Your Workday
By: Sue PerbodyDo you have a lot going on at your workplace? Are you feeling overwhelmed with the amount of work you have to do? Are you stressed abou...
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Featured Happiness Articles
Latest Mental Wellness Insights
World Wide Web Day: The History of the Internet
GarveyThe internet originated in the United States during the Cold War as a government tool. Its development was propelled by the Soviet Union’s launc...
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Video Game Day: A Review of Diablo 4
By: Alex TiltonThe last time Blizzard Entertainment graced us with a game in the Diablo series it was a massively profitable disaster. The game itself...
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Video Game Day: Our Top Picks!
By: Staff ContributorsThe history of video games began in the 1950s as developers began designing basic simulations on minicomputers and mainframes. E...
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Plastic Bags Alternatives: Why They Matter
July 3rd is International Plastic Bag Free Day, part of a global mission to eliminate the use of plastic bags.All single-use plastic items have a nega...
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Five Tips to Pour into Self-Care
Some people helped you along the way. Circumstances arise to our attention to provide self-care for our bodies and spirit’s needs. Self-care is a vita...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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