A Review of Oppenheimer
By: Alex TiltonI think it’s been two years since I went to see a movie in the theater. Beyond COVID issues I just wasn’t very plugged in to the upcomi...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Distance Learning is Here to Stay!
By: Sara LoftDid you know that in 1873, educator Ana Eliot Ticknor launched the first correspondence program in Boston, Massachusetts? Her vision of r...
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How to Keep Animals Away from Gardens
GarveyKeeping pests like raccoons, moles, squirrels, rabbits, and deer out of our gardens can be challenging, often with little success despite our be...
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A Review of Weird: The Al Yankovic Story
The Witcher, but couldn’t find the energy to power my way through five hours’ worth of the show when I just wasn’t in the mood for anything heavy. So...
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Stress Less and Conquer Your Workday
By: Sue PerbodyDo you have a lot going on at your workplace? Are you feeling overwhelmed with the amount of work you have to do? Are you stressed abou...
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World Wide Web Day: The History of the Internet
GarveyThe internet originated in the United States during the Cold War as a government tool. Its development was propelled by the Soviet Union’s launc...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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