Media Corner: A Shameless Promotion of Drop Ins
Hello. I wanted to tell you that I wrote a book.For years when I was a younger adult, I was hopelessly addicted to the Urban Fantasy genre, magic in t...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
A Day in the Life of Self-Care
Self-care is a very important part of our daily routine. It can help get us started in our day, or help us wind-down from a very stressful day. Self-c...
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Media Corner: A Review of Train Dreams
Sometimes a simple story is best. Train Dreams demonstrates this by creating what might be the most beautifully atmospheric movie experience you’re go...
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Mental Health and the Outdoors
In a world where most people spend most of their time indoors, the outdoors can offer more than just fresh air and scenery. While nature cannot substi...
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Summer Activities for National Safety Month
Summer is nearly here and the great outdoors are calling! School is out, the days are longer, and the calendars are filled with splash pads, park date...
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Top 5 Daily Practices That Improve Mental Health
When life feels overwhelming and stressful, sometimes the feeling of happiness may seem challenging to achieve. However, studies reveal that little ev...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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