Giving Forward: Creating Stronger Communities
When we think about giving back to our communities, we often think about donating money, volunteering at large organizations or participating in chari...
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Featured Happiness Articles
Latest Mental Wellness Insights
Review of Below, a Netflix Original series
Spoilers ahead. Below is a limited series about a sea monster that takes place in a tiny Canadian fishing village. Our opening scene is 40 years prior...
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Autumn’s Greatest Gift
There’s something magical about autumn. The crisp air, changing leaves, and the thrill of finding the perfect pumpkin are reasons enough to love the s...
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A Review of Lanterns, Season 1, Episodes 1-5
My superhero saturation initially put me off any new superhero shows, but the early reviews of ‘Lanterns’ were very good, and when I looked into the c...
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Allergy-Safe Halloween & the Teal Pumpkin Project
Halloween is an exciting time filled with costumes, creativity, and fun. Children are eagerly dressing up and heading out to collect treats from neigh...
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Media Corner: A Review of The Bombing of Pan Am 103 a Netflix original mini-series
On December 21st, 1988 a bomb planted in Pan Am Flight 103 from London Heathrow to New York JFK blew up in the air over the small town (population 3,5...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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