Understanding OCD Beyond the Stereotype
Many people without personal experience with obsessive compulsive disorder, hear “OCD” and picture someone who is exceptionally organized, particular...
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Featured Health Articles
Latest Health Insights
A Doctor’s Guide to Breast Cancer Prevention
Breast health is an essential part of precautionary care, a healthy lifestyle makes an impact long before regular mammograms started at the age of 40....
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Fall Is the Perfect Time to Start a Fitness Routine
Most people wait until January to try to get fit. New Year, new you. But if that’s ever backfired on you, you already know why. It’s starting to get c...
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A Doctor’s Guide to Healthy Aging
As a physician, in my perspective healthy aging is about maintaining a lifestyle that helps one to live longer. Aging is a part of life along with get...
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Sunlight’s Impact on your Mood and Energy
Have you ever noticed that you feel more motivated on a bright, sunny day compared to a dark and cloudy one? Sunlight can have a greater impact on our...
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A Doctor's Guide to Sleep Health
Prioritize your sleep! High quality sleep is one of the core infrastructures of good health, yet it is often neglected in today’s overloaded lifestyle...
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Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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