A Review of Lord of the Rings: The Rings of Power
By: Alex TiltonI ignored this series for a long time because of two cynical assumptions.One: the events the series portrays come from a book called Th...
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Featured Happiness Articles
Latest Mental Wellness Insights
Get Involved: Places to Volunteer in Buffalo
By: Various ContributorsAre you looking for a way to get involved in your community and give back in a helpful way? Volunteering for an organization p...
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Keeping Up on New Year’s Resolution Goals
By: Sue PerbodyCan you believe we are halfway through the year 2023? At the start of the year, you may have set some resolutions for yourself. What ha...
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The Elements of Design
Recently, I wrote an article regarding principles of design or design principles. I wrote about how the principles of design are all around us in our...
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Business Spotlight: Shapiro Holistic Health
By Lana Shapiro1) Who are you & what is your business? How long have you been in business?Lana Shapiro is a holistic mentor for awakening Starseeds, s...
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A Review of MH370: The Plane That Disappeared
By Alex TiltonI hate true crime as a genre. Making a profit by dramatizing the misery of others seems inherently wrong. And even if this series isn’t...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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