Happiness & Joy

Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.

Featured Happiness Articles

Latest Mental Wellness Insights
A Review of What We Do In The Shadows: Season 5
Happiness Alex Tilton
Sep 29, 2023

A Review of What We Do In The Shadows: Season 5

By: Alex TiltonOn network television, you don’t often get embarrassing failures. A show might suck, but it usually checks all of the boxes you expect...

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Coffee 101: The Difference is in the Mug!
Happiness Brody Walsh
Sep 29, 2023

Coffee 101: The Difference is in the Mug!

By: Brody WalshTwo-thirds of Americans drink coffee daily, equating to roughly 516 million cups of coffee per year. October 1st is International Coffe...

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Wrethed Sound: The Mike Marlinski Story
Happiness
Sep 29, 2023

Wrethed Sound: The Mike Marlinski Story

An Interview by Managing Editor, Katy DefazioFrom one publisher to the next, it is crucial we get the story out there today about any and every topic...

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Our Community: Traditions & Innovations
Happiness Amrita Ganapathy
Sep 29, 2023

Our Community: Traditions & Innovations

Growing up in America as part of an immigrant family from India was a privilege that I never understood as a child. I only understood being different...

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Tips & Tricks to Conquer a Vegetarian Lifestyle
Happiness
Sep 29, 2023

Tips & Tricks to Conquer a Vegetarian Lifestyle

A Q&A Interview by: Selena StuckeWhat made you decide to take on this lifestyle?I decided to try vegetarianism on my own accord at a young age. This w...

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Dyslexia Awareness: A Font Designed to Help
Happiness Gabrielle Guzinski
Sep 29, 2023

Dyslexia Awareness: A Font Designed to Help

By: Gabrielle GuzinskiIn a world where text is an integral part of daily life, reading can be a challenging endeavor for individuals with dyslexia. Dy...

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Quick Happiness Tips

Daily Mental Wellness Practices

Practice Gratitude

Start each day by writing down three things you're grateful for to cultivate a positive mindset.

Random Acts of Kindness

Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.

Mindful Moments

Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.

Positive Affirmations

Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.

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