Media Corner: Review of Day of the Jackal, Season 1
By: Alex TiltonI tried for a long time to come up with a suitable description for this show. My wife and I binged it together and eventually we settle...
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Featured Happiness Articles
Latest Mental Wellness Insights
Einstein’s Perfect Gift: The Infinite Pi
Every year, as the earth takes its cosmic lap around the sun the calendar rolls on March 14th. A day not only for infinite circles but also for genius...
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Discover Your Language of Love
Love is in the air! Throughout the entire month of February, the stores and media are filled with red heart decor and advertisements revolving around...
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Media Corner: Review of Laid (a Peacock original series)
This one is a bit of a mixed bag. Spoilers ahead.For the most part I was pleasantly surprised. Laid is a new species in my experience. It’s a dark rom...
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Book Review: Hearts in Atlantis by Stephen King
What’s something you regret in life? Is it not trying hard enough in college? Is it not going with a loved one when given the choice? Is it not being...
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Media Corner: A Review of Dune: Prophecy
By: Alex TiltonWay back in 2010 a studio called Visceral Games released a video game called “Dante’s Inferno”. It was a shameless rip-off of God of Wa...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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