Book Review: Hearts in Atlantis by Stephen King
What’s something you regret in life? Is it not trying hard enough in college? Is it not going with a loved one when given the choice? Is it not being...
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Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Media Corner: A Review of Dune: Prophecy
By: Alex TiltonWay back in 2010 a studio called Visceral Games released a video game called “Dante’s Inferno”. It was a shameless rip-off of God of Wa...
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Setting Healthy Boundaries in Relationships
Setting healthy boundaries in any relationship helps you to maintain your peace and identity. Otherwise, you will have to be in distress in your relat...
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Book Review of The Eyes of the Dragon
Happy Holidays everyone! Everyone has different thought processes on what defines this time of year. To me, there is only one common theme to the holi...
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Review of What We Do in the Shadows (The Final Season)
Sticking the landing is hard. I remember at least as many botched series finales as good ones: Roseanne, How I Met Your Mother, Game of Thrones, and B...
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Giving Back During the Holidays
By: Amna SheikhThe holidays are a season of happiness, festivity, and community. However, it’s also a time of need and hardship for a lot of individua...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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