Discover Your Language of Love
Love is in the air! Throughout the entire month of February, the stores and media are filled with red heart decor and advertisements revolving around...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Media Corner: Review of Laid (a Peacock original series)
This one is a bit of a mixed bag. Spoilers ahead.For the most part I was pleasantly surprised. Laid is a new species in my experience. It’s a dark rom...
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Book Review: Hearts in Atlantis by Stephen King
What’s something you regret in life? Is it not trying hard enough in college? Is it not going with a loved one when given the choice? Is it not being...
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Media Corner: A Review of Dune: Prophecy
By: Alex TiltonWay back in 2010 a studio called Visceral Games released a video game called “Dante’s Inferno”. It was a shameless rip-off of God of Wa...
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Setting Healthy Boundaries in Relationships
Setting healthy boundaries in any relationship helps you to maintain your peace and identity. Otherwise, you will have to be in distress in your relat...
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Book Review of The Eyes of the Dragon
Happy Holidays everyone! Everyone has different thought processes on what defines this time of year. To me, there is only one common theme to the holi...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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