Book Review of Onyx Storm by Rebecca Yarros
Adventure, action, love, loss, and dragons. Readers of Fourth Wing (The Empyrean Series) can rejoice as the third installment is upon them! Taking off...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Garden Meditation: Steps to Reach Pure Bliss
By: Sara LoftThe first day of Spring has officially sprung past us. Believe it or not, it began on the twentieth day of March. Time flies quickly, doe...
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Media Corner: Review of Day of the Jackal, Season 1
By: Alex TiltonI tried for a long time to come up with a suitable description for this show. My wife and I binged it together and eventually we settle...
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Einstein’s Perfect Gift: The Infinite Pi
Every year, as the earth takes its cosmic lap around the sun the calendar rolls on March 14th. A day not only for infinite circles but also for genius...
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Discover Your Language of Love
Love is in the air! Throughout the entire month of February, the stores and media are filled with red heart decor and advertisements revolving around...
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Media Corner: Review of Laid (a Peacock original series)
This one is a bit of a mixed bag. Spoilers ahead.For the most part I was pleasantly surprised. Laid is a new species in my experience. It’s a dark rom...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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