By: Sue Perbody
Do you have a lot going on at your workplace? Are you feeling overwhelmed with the amount of work you have to do? Are you stressed about how you might accomplish all of your tasks? If you answered yes to any of these questions, keep reading and you can find some tips on how to conquer some of the stress that you might be feeling in the workplace.
1. Stay Organized: Maybe the files on your computer are all over the desktop, maybe your desk has papers and files all over it, or maybe you threw a bunch of stuff into the top drawer and thought that you would come back to it later. Either way, staying organized can reduce the amount of stress you might feel. If your area is clean and everything has a spot, it can be easily found, and you will have a lot of room to work. After all, a clean area is a happy area.
2. Prioritize: Make a list of the most important things that you need to accomplish. This way, you know what you have to get done first and you can make goals to finish it.
3. Take a Deep Breath: If you are feeling very overwhelmed, take a minute, inhale for five seconds, then exhale. Try doing that a few times to calm you down on a busy day.
4. Go for a Walk: Sometimes a change of scenery can make all the difference in the world. You don’t need to go on a long or far walk; maybe you just take a lap around the office or go visit a co-worker on the opposite side. Getting up and moving can help alleviate some stress you might be feeling by clearing your mind and giving you something else to think about. You will also be able to get in a little break and some exercise for the day!
5. Avoid Unhealthy Snacks: If you know you are going to have a long day at work, plan to bring healthy snacks such as fruit, nuts, or granola bars, something that is not filled with sugars and will keep your body energized, healthy, and feeling good. Being stressed is never fun. And feeling stressed can make you more stressed. Take time to care for yourself and your distress. You will feel better and have better outcomes.