Setting Healthy Boundaries in Relationships
Setting healthy boundaries in any relationship helps you to maintain your peace and identity. Otherwise, you will have to be in distress in your relat...
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Featured Happiness Articles
Latest Mental Wellness Insights
Book Review of The Eyes of the Dragon
Happy Holidays everyone! Everyone has different thought processes on what defines this time of year. To me, there is only one common theme to the holi...
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Review of What We Do in the Shadows (The Final Season)
Sticking the landing is hard. I remember at least as many botched series finales as good ones: Roseanne, How I Met Your Mother, Game of Thrones, and B...
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Giving Back During the Holidays
By: Amna SheikhThe holidays are a season of happiness, festivity, and community. However, it’s also a time of need and hardship for a lot of individua...
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Daylight Saving Time: A Comedic Perspective
By: Bob AdnerThe time has come the government said- to think of other things. Of saving time or losing time or if time really does have wings. Now tha...
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World Kindness Day: Happiness Behind a Screen
By: Johar FatimaIn today’s digital age, we spend a lot of time interacting with people through screens. Regrettably, this has contributed to an increa...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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