Preparing for Cold and Flu Season
Cold and flu season is moving in just as quickly as the weather is changing. With the kids being back in school, the germs are in full circulation. As...
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Featured Happiness Articles
Latest Mental Wellness Insights
Media Corner: Review of The Last Showgirl
Spoilers ahead.There are a lot of movies about the death of a dream. A grand plan that never comes to fruition, a turn on the trail that destroys a ca...
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Sober Curiosity: Well-being Beverage Substitutes
By: Muqadas JabeenIn today’s wellness-focused world, people are becoming increasingly conscious of what they eat and drink. This trend can be seen in...
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Clearing the Clutter
There will be new mental and physical hurdles with the transition of summer leisure to the hustle and bustle of back to school. With Fall approaching,...
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Media Corner: Review of The Sex Lives of College Girls
This review took a while because it turned out to be hard to categorize this show, and hard to review it without diving into a full-length recap of th...
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United States and Canada Independence Days
By: Faizan Haq and Victoria HA Reflection on our Northern NeighborsOn July 1st, 1867, the Canadian Confederation united Ontario, Quebec, New Brunswick...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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