Sober Curiosity: Well-being Beverage Substitutes
By: Muqadas JabeenIn today’s wellness-focused world, people are becoming increasingly conscious of what they eat and drink. This trend can be seen in...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Clearing the Clutter
There will be new mental and physical hurdles with the transition of summer leisure to the hustle and bustle of back to school. With Fall approaching,...
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Media Corner: Review of The Sex Lives of College Girls
This review took a while because it turned out to be hard to categorize this show, and hard to review it without diving into a full-length recap of th...
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United States and Canada Independence Days
By: Faizan Haq and Victoria HA Reflection on our Northern NeighborsOn July 1st, 1867, the Canadian Confederation united Ontario, Quebec, New Brunswick...
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Safe and Simple Family Summer Activities
By: Victoria HThe summer is here and it’s time to get out and play. If you are feeling stuck in the house, there are tons of opportunities to help you...
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Media Corner: Review of Mare of Easttown (2021)
Realism in fiction is a choice. You can ignore it, worship it, or build your own but you can’t be inconsistent. But sometimes reality is so weird you...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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