How to Prevent Burn-Out During the Holidays
There is so much hustle and bustle as you begin to juggle family gatherings, shopping lists, decorating, and managing your little ones’ excitement. It...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Media Corner: Review of Wednesday, Season 2, Part 2
Spoilers ahead.Some complaints are cheap shots that I shouldn’t bother with. The most important aspects of a good show or movie are (in no particular...
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Book Review: Blood of Hercules by Jasmine Mas
Ever since the platform TikTok gained popularity, it has spawned many types of sub-hashtags that point you into either a new obsession or helps you co...
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Media Corner: Review of Wednesday, Season 2, Part 1
Some spoilers ahead.For those who haven’t seen season 1, Wednesday is a dark action/comedy Harry Potter clone aimed at young adults. Harry Potter wasn...
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Preparing for Cold and Flu Season
Cold and flu season is moving in just as quickly as the weather is changing. With the kids being back in school, the germs are in full circulation. As...
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Media Corner: Review of The Last Showgirl
Spoilers ahead.There are a lot of movies about the death of a dream. A grand plan that never comes to fruition, a turn on the trail that destroys a ca...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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