Family Traditions
By Gabrielle Darling As the air cools and the leaves change color Thanksgiving is right around the corner. With this delicious day of feasting and fam...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Things to Be Grateful for
By Matthew Brooke November is the time to be grateful! With Thanksgiving at the end of the month it is important to remember all the positive things i...
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Rock Your Pink Polo: Male Support
By Matthew Brooke Show your support! Men groups all around the United States choose to wear pink during the month of October to demonstrate their supp...
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Summer Ends, Outdoor Activities Continue
By Katy Siwirski September marks the transition from Summer to Autumn. There are vast arrays of outdoor activities to be done during the summer. These...
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Four Great Ways to Brighten Your Day
By Daniel Gertis Everyone has days when they’re feeling a little low and looking for something to lift their spirits. Thankfully, Buffalo is filled wi...
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Happiness Better Than You Imagined
By Matthew Brooke To folks who consider happiness as a “nice to have” extravagance or something that comes after a lifetime of sacrifice toward achiev...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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