Communication is Key in Online Safety
By Joseph Stabb, ABD In our ever-expanding digital world, the risks of participating online and on social media increases. Teens, today, have access t...
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Featured Happiness Articles
Latest Mental Wellness Insights
10 Weeks Down, a Lifetime of Learning to Go
By Susanna Schenk from EPIC, Every Person Influences Children www.epicforchildren.org It’s report card time again! This can be a time of joy, pride an...
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Family Traditions
By Gabrielle Darling As the air cools and the leaves change color Thanksgiving is right around the corner. With this delicious day of feasting and fam...
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Things to Be Grateful for
By Matthew Brooke November is the time to be grateful! With Thanksgiving at the end of the month it is important to remember all the positive things i...
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Rock Your Pink Polo: Male Support
By Matthew Brooke Show your support! Men groups all around the United States choose to wear pink during the month of October to demonstrate their supp...
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Summer Ends, Outdoor Activities Continue
By Katy Siwirski September marks the transition from Summer to Autumn. There are vast arrays of outdoor activities to be done during the summer. These...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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