Places to Eat ‘out’ During the Quarantine
By Jessica Clare With the widespread pandemic of the coronavirus happening, some of our favorite restaurants and cafes have closed dine-in services we...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Working From Home Using Zoom
With the switch to distance learning and working from home fully in effect, many businesses are looking for ways to effectively communicate with their...
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Day Care is for Adults Too
Matthew Paulk, a City Honors grad, felt that there was something missing from his community. He had noticed that many of the seniors and disabled were...
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Buffalo Concerts: December 2019
By Katy Siwirski Oh, the weather outside is frightful, and the concerts are so delightful! And since you’ve no place to go, go to shows, go to shows,...
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Children Raised in a Two-Religion Household
The winter holidays are hectic for everyone, and when your family is celebrating more than one of them, there is a little extra balancing that’s neede...
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November Concerts
The chilliest time of the year is among us, and the monthly concerts are still flowing! Take advantage of Buffalo’s many indoor concert venues, and go...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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