A Different Kind of Mother’s Day
By Chloe Ferney Like most holidays this season, it looks as though Mother’s Day will have to be celebrated a little bit differently. But there is noth...
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Featured Happiness Articles
Latest Mental Wellness Insights
Media Corner: Review of the Amazon Original Series: Hunters
By: Webster Tilton Hunters, starring Al Pacino, is a series about a group of (mostly) Jewish residents of New York city who investigate Nazis living i...
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Places to Eat ‘out’ During the Quarantine
By Jessica Clare With the widespread pandemic of the coronavirus happening, some of our favorite restaurants and cafes have closed dine-in services we...
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Working From Home Using Zoom
With the switch to distance learning and working from home fully in effect, many businesses are looking for ways to effectively communicate with their...
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Day Care is for Adults Too
Matthew Paulk, a City Honors grad, felt that there was something missing from his community. He had noticed that many of the seniors and disabled were...
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Buffalo Concerts: December 2019
By Katy Siwirski Oh, the weather outside is frightful, and the concerts are so delightful! And since you’ve no place to go, go to shows, go to shows,...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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