Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
By Canney Savanney Buffalonians wait in anticipation for this time of year. Fest-mas time! That special time in Buffalo when all of the festivals begi...
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By Rob Santander It brings me great pleasure to tell our readers that the 2019 Major League Baseball season is underway! Below, I sort through the lea...
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By Lucy Connery The Wellness Institute of Greater Buffalo & Western New York, Inc. Anyone who lives in Buffalo or in the surrounding areas knows it as...
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By Tehniyet Azam Humans are social animals. We were made to live in groups. When we come into this world, we are welcomed by the people who have given...
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Part of being involved in your child’s education is developing a good working relationship with their teachers. Parents and teachers who openly commun...
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By Joseph Stabb, ABD In our ever-expanding digital world, the risks of participating online and on social media increases. Teens, today, have access t...
Read MoreDaily Mental Wellness Practices
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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