Children Raised in a Two-Religion Household
The winter holidays are hectic for everyone, and when your family is celebrating more than one of them, there is a little extra balancing that’s neede...
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Featured Happiness Articles
Latest Mental Wellness Insights
November Concerts
The chilliest time of the year is among us, and the monthly concerts are still flowing! Take advantage of Buffalo’s many indoor concert venues, and go...
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Pearls Want a Change
Are you a PEARL – a Person Experience in Adulthood, Requiring Less? Not a fledgling working on quiring things, but a seasoned adult whose home has bec...
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Which Buffalo Bill Is Right for Your Fantasy Football Team?
The Buffalo Bills have a roster filled with new talent. The offense has retooled, both in the draft and free agency with fresh faces in the backfield,...
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September Concerts
By: Katy Siwirski Summertime is wrapping up, but there is still time for some awesome concerts to go and enjoy! It’s time to kick in the new season ap...
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October Concerts
The weather may be cooling down here in Buffalo, but the concert line-ups are still coming in hot. Fans from a variety on genres can be entertained th...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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