Featured Happiness Articles
Latest Mental Wellness Insights
It’s Fest-Mas Time In Buffalo!
By Canney Savanney Buffalonians wait in anticipation for this time of year. Fest-mas time! That special time in Buffalo when all of the festivals begi...
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2019 Major League Baseball Bold Predictions
By Rob Santander It brings me great pleasure to tell our readers that the 2019 Major League Baseball season is underway! Below, I sort through the lea...
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Buffalo – “The City of Good Neighbors”
By Lucy Connery The Wellness Institute of Greater Buffalo & Western New York, Inc. Anyone who lives in Buffalo or in the surrounding areas knows it as...
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The Benefits of Maintaining a Healthy Relationship With Your Parents
By Tehniyet Azam Humans are social animals. We were made to live in groups. When we come into this world, we are welcomed by the people who have given...
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Involvement: What Teachers Would Like Parents to Do
Part of being involved in your child’s education is developing a good working relationship with their teachers. Parents and teachers who openly commun...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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