Summer Activities for National Safety Month
Summer is nearly here and the great outdoors are calling! School is out, the days are longer, and the calendars are filled with splash pads, park date...
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Featured Happiness Articles
Latest Mental Wellness Insights
Top 5 Daily Practices That Improve Mental Health
When life feels overwhelming and stressful, sometimes the feeling of happiness may seem challenging to achieve. However, studies reveal that little ev...
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A Busy Mom’s Guide to Self-Care
Before becoming a mother, I believed self-care required time, quiet, and intention that could always be planned. It wasn’t until motherhood redefined...
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Media Corner: A Review of Arc Raiders
Some years ago I got into a video game called Sea of Thieves. It was my first time playing an ‘extraction’ game, where other players can steal all you...
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Stress Awareness: Digital Overwhelm and Triggers
By: Hana DawoodYou probably don’t think twice before reaching for your phone. But did you know that our phones may be one of our biggest sources of st...
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Sustainable Eating for a Happy Planet
Earth Day is a reminder to all that we need to consider the impact of our everyday decisions on the world around us. Of those decisions, the way we ch...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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