A Busy Mom’s Guide to Self-Care
Before becoming a mother, I believed self-care required time, quiet, and intention that could always be planned. It wasn’t until motherhood redefined...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Media Corner: A Review of Arc Raiders
Some years ago I got into a video game called Sea of Thieves. It was my first time playing an ‘extraction’ game, where other players can steal all you...
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Stress Awareness: Digital Overwhelm and Triggers
By: Hana DawoodYou probably don’t think twice before reaching for your phone. But did you know that our phones may be one of our biggest sources of st...
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Sustainable Eating for a Happy Planet
Earth Day is a reminder to all that we need to consider the impact of our everyday decisions on the world around us. Of those decisions, the way we ch...
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Media Corner: A Review of The Rip
By: Alex TiltonThe Rip is a police action / thriller starring the reliable old duo of Matt Damon and Ben Affleck. And to their credit, they do a good...
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Artificial Intelligence Education and Overview
In a tech driven world, we find ourselves with more questions than answers, along with increased hope and possibilities. Millions of people around the...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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