Stress Awareness: Digital Overwhelm and Triggers
By: Hana DawoodYou probably don’t think twice before reaching for your phone. But did you know that our phones may be one of our biggest sources of st...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Sustainable Eating for a Happy Planet
Earth Day is a reminder to all that we need to consider the impact of our everyday decisions on the world around us. Of those decisions, the way we ch...
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Media Corner: A Review of The Rip
By: Alex TiltonThe Rip is a police action / thriller starring the reliable old duo of Matt Damon and Ben Affleck. And to their credit, they do a good...
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Artificial Intelligence Education and Overview
In a tech driven world, we find ourselves with more questions than answers, along with increased hope and possibilities. Millions of people around the...
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The Entitled Fan Reaction to Stranger Things, Volume 5
When I was a teenager in the ‘90s the internet was new. Social media didn’t exist and the news didn’t care what anyone was saying in online forums. No...
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Why Modern Happiness Isn’t Just Romantic
Valentine’s Day has traditionally been sold as one narrative. flowers. chocolates. candlelight dinners. A romance reel which indicates that love has...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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