Media Corner: Oct 2020
Review of Peaky Blinders season 5 and Ghost In The Shell: SAC_2045 I can’t call this review a catch up because I actually did watch something new. But...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Media Corner: Peaky Blinders and Norseman
Maintaining a consistently high level of quality is hard. When I was growing up in the nineties most American TV series were airing 26 episodes per ye...
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10 Hottest Art Spots in Buffalo
Buffalo is known for many things, like chicken wings, Bills Mafia, and Mighty Taco, but another key piece of the Buffalo culture is the art scene. Wit...
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On Online Learning
How did the switch to online learning impact you? How did you adapt to it? T: My school rushed and closed during spring break, when a lot of kids had...
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A Different Kind of Mother’s Day
By Chloe Ferney Like most holidays this season, it looks as though Mother’s Day will have to be celebrated a little bit differently. But there is noth...
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Media Corner: Review of the Amazon Original Series: Hunters
By: Webster Tilton Hunters, starring Al Pacino, is a series about a group of (mostly) Jewish residents of New York city who investigate Nazis living i...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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