Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
By: Webster Tilton Hunters, starring Al Pacino, is a series about a group of (mostly) Jewish residents of New York city who investigate Nazis living i...
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By Jessica Clare With the widespread pandemic of the coronavirus happening, some of our favorite restaurants and cafes have closed dine-in services we...
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With the switch to distance learning and working from home fully in effect, many businesses are looking for ways to effectively communicate with their...
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Matthew Paulk, a City Honors grad, felt that there was something missing from his community. He had noticed that many of the seniors and disabled were...
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By Katy Siwirski Oh, the weather outside is frightful, and the concerts are so delightful! And since you’ve no place to go, go to shows, go to shows,...
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By: Rachael-Rothman Kerr The winter holidays are hectic for everyone, and when your family is celebrating more than one of them, there is a little ext...
Read MoreDaily Mental Wellness Practices
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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