Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
It seems the world as we know it is changing every day; schooling moved to online, mandatory masks in public, and 6-feet social distancing is the new...
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Review of Peaky Blinders season 5 and Ghost In The Shell: SAC_2045 I can’t call this review a catch up because I actually did watch something new. But...
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Maintaining a consistently high level of quality is hard. When I was growing up in the nineties most American TV series were airing 26 episodes per ye...
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Buffalo is known for many things, like chicken wings, Bills Mafia, and Mighty Taco, but another key piece of the Buffalo culture is the art scene. Wit...
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How did the switch to online learning impact you? How did you adapt to it? T: My school rushed and closed during spring break, when a lot of kids had...
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By Chloe Ferney Like most holidays this season, it looks as though Mother’s Day will have to be celebrated a little bit differently. But there is noth...
Read MoreDaily Mental Wellness Practices
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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