Media Corner: A Review of Tokyo Vice
Tokyo Vice is a fictionalization of the memoirs of reporter Jake Adelstein (played by Ansel Elgort), the first foreign born reporter to work for a maj...
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Featured Happiness Articles
Latest Mental Wellness Insights
A Journey Through the WRAP Program
Moms navigating mental health challenges while raising children face a unique set of circumstances. Within the Wellness Recovery Action Plan (WRAP) pr...
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Turn Brainstorming into Action in Everyday Life
Last month I wrote an article about brainstorming as it relates to generating ideas and solving problems. Brainstorming encourages a way to think free...
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Approaching Summertime in WNY
Summer is around the corner, and we all know what that means, it’s time to break out the shades and don’t forget the sunscreen! The summertime is the...
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Creatively Generating Ideas & Solving Problems
By: Roberta Schlehr Brainstorming is a method simply defined as a technique to generate ideas quickly and/or to solve a problem. You may or may not ha...
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Staying Eco-Friendly in Your Everyday Life
What is Eco-Friendly? Eco-friendly is being friendly to the environment and doing everything in your power to contribute to the planet in healthy ways...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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