Creatively Generating Ideas & Solving Problems
By: Roberta Schlehr Brainstorming is a method simply defined as a technique to generate ideas quickly and/or to solve a problem. You may or may not ha...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Staying Eco-Friendly in Your Everyday Life
What is Eco-Friendly? Eco-friendly is being friendly to the environment and doing everything in your power to contribute to the planet in healthy ways...
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A Review of True Detective: Night Country (Season 4)
When discussing TD: NC there are two stories to follow. One is the actual plot of the show; the other is the whiney overreactions of entitled True Det...
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Copy Editing 101: Make Your Words Compelling
By: Lei Anna CraigA challenge for everyone that comes with writing would be the need to make your work engaging. It’s a hard pill to swallow when you’...
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The Warmth of Peach: Peach Fuzz - Pantone’s 2024 Color of the Year
By Roberta SchlehrLet me start by first discussing what exactly Pantone is and why we care. The Pantone Matching System (PMS) is the process to color...
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Women & Gender Equality in the Workplace
Imagine a time when women did not have the same liberties or equalities as a man. Fortunately, our nation’s history has been shaped for all citizens t...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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