Go Big or Go Home: The Game of Skateboarding
Before social media existed, participating in a game was a form of human interaction. Games have brought a sense of humanitarian efforts as well as a...
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Featured Happiness Articles
Latest Mental Wellness Insights
Media Corner: A Review of Dune: Part 2
By: Alex Tilton Dune: Part 1 was an all-around winner. They did essentially everything right, and it paid off for them. It was a huge hit and everyone...
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Taking a Stand: The True Spirit of Pride
By: Jordan James Pride Month is a time to celebrate our identities, honor our history, and assert our rights. It’s a vibrant and powerful reminder of...
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Indigenous History of the Strawberry Moon
In most Indigenous cultures, we believe everything in Creation has a Spirit. One of our major life lessons is to respect others including your elders....
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MySpace to Meta: The Evolution of Social Media
By: Gabrielle Guzinski Social media has become an everyday part of our lives and has changed the way we communicate forever. Humans have access from c...
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Media Corner: A Review of Tokyo Vice
Tokyo Vice is a fictionalization of the memoirs of reporter Jake Adelstein (played by Ansel Elgort), the first foreign born reporter to work for a maj...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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