The Warmth of Peach: Peach Fuzz - Pantone’s 2024 Color of the Year
By Roberta SchlehrLet me start by first discussing what exactly Pantone is and why we care. The Pantone Matching System (PMS) is the process to color...
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Featured Happiness Articles
Latest Mental Wellness Insights
Women & Gender Equality in the Workplace
Imagine a time when women did not have the same liberties or equalities as a man. Fortunately, our nation’s history has been shaped for all citizens t...
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What To Know About April’s Solar Eclipse
By: Lei Anna CraigWhy’d the sky get so dark?Don’t worry, the sun didn’t disappear! Well, not for long anyway, it’s time for the largest astronomical e...
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Local Spots to Meet a New Significant Other
Growing up as a teenager and a young adult, dating was never my strong point. I always felt awkward and childish. On dates, I would speak too much or...
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Media Corner: A Review of Letterkenny, Season 12
After 81 episodes in 7 years (which is somehow 12 seasons) Letterkenny is over. In a recent interview series creator Jared Keso surprised me by saying...
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Time’s Extra Day: Navigating History of Leap Years
Scientists measure a day on how long it takes Earth to spin once on its axis, which is twenty-four hours. We measure a calendar year on how long it ta...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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