Indigenous History of the Strawberry Moon
In most Indigenous cultures, we believe everything in Creation has a Spirit. One of our major life lessons is to respect others including your elders....
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
MySpace to Meta: The Evolution of Social Media
By: Gabrielle Guzinski Social media has become an everyday part of our lives and has changed the way we communicate forever. Humans have access from c...
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Media Corner: A Review of Tokyo Vice
Tokyo Vice is a fictionalization of the memoirs of reporter Jake Adelstein (played by Ansel Elgort), the first foreign born reporter to work for a maj...
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A Journey Through the WRAP Program
Moms navigating mental health challenges while raising children face a unique set of circumstances. Within the Wellness Recovery Action Plan (WRAP) pr...
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Turn Brainstorming into Action in Everyday Life
Last month I wrote an article about brainstorming as it relates to generating ideas and solving problems. Brainstorming encourages a way to think free...
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Approaching Summertime in WNY
Summer is around the corner, and we all know what that means, it’s time to break out the shades and don’t forget the sunscreen! The summertime is the...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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