Healthy Recipes

Nutritious and delicious recipes designed for optimal health and wellness.

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Latest Healthy Recipes

Mashed Ginger Carrots
Recipes
Jun 1, 2020

Mashed Ginger Carrots

More often than not, children with autism are picky eaters. This has a lot to do with wanting to stick to a ridged routine of eating the same things e...

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Watermelon Fruit Pizza
Recipes
May 16, 2020

Watermelon Fruit Pizza

Ingredients: -1/2 cup low-fat plain yogurt -1 teaspoon honey -1/4 teaspoon vanilla extract -2 large round slices of watermelon (about 1 inch thick), c...

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Asian Chicken Lettuce Cups
Recipes
May 2, 2020

Asian Chicken Lettuce Cups

Ingredients: • 1 deli rotisserie chicken • 2 medium carrots • 1 can slice water chestnuts • 6 scallions • 1/4 cup of plain Greek yogurt • 1/4 cup Asia...

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Chicks and Bunnies
Recipes
Apr 1, 2020

Chicks and Bunnies

Ingredients -2 large eggs -2 pieces whole-wheat bread, toasted -Pinch of salt and ground pepper Directions 1.) Place eggs in a small saucepan and cove...

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Healthy Cooking Tips

Master Nutritious Cooking

Meal Prep Sunday

Prepare healthy meals for the week ahead to save time and maintain nutrition goals.

Shop Seasonal

Choose fresh, seasonal produce for maximum flavor and nutrients.

Cook at Home

Control ingredients and portions by preparing meals in your own kitchen.

Mindful Eating

Savor each bite and listen to your body’s hunger and fullness cues.

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