Mental Health Effects on Heart Health
By Katy Siwirski For many years, doctors thought the connection between mental health and heart health was strictly behavioral. Chemical factors that...
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Featured Health Articles
Latest Health Insights
Heart Disease: a Personal Experience
By Tehniyet Azam Heart disease is something that is not taken seriously until it hits home. Personally, I took it very lightly until I was wheeling my...
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Dialysis & Great Buffalo General Caregivers
By Mark Ryan Unresponsive, bed bound and breathing with the aid of an oxygen mask, it looked like the elderly man’s days were numbered. He hadn’t open...
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All-Denominational Respites – Rood’s Benevolent Blessing to Buffalo
By Kristie Hanson Lisa Rood, former Department of Senior Services employee, worked for many years with individuals who were caring for loved ones. She...
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It’s Not Too Late to Vaccinate – Gbuahn Recognizes Influenza Vaccination Week
By Julie Doerr, GBUAHN Public Relations December 3 -9, 2017 is National Influenza Vaccination Week, and the Greater Buffalo United Accountable Healthc...
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5 Helpful Tips for Avoiding the Flu
By Tehniyet Azam According to the Center of Disease Control, the flu attacks the lungs, nose, and throat of its victims. Young children, older adults,...
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Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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