Is It Arthritis, or Something Else?
Arthritis is best described as inflammation of one or more joints within the body. Symptoms include joint pain, stiffness, swelling, redness, and decr...
Read MoreHealth & Wellness
Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
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Latest Health Insights
Mental Health Stigma
Born in a country and culture where going to a psychiatrist meant that you’re “crazy”, I thought the same way. I thought that people who went to a psy...
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Be Smart About Supplements
By Diane Woolverton Maybe you have noticed the variety of advertisements in magazines, on television, and across the internet aimed at boosting your m...
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The Warning Signs of Autism
By Tehniyet Azam According to Mayo Clinic, autism is defined as a serious developmental disorder that impairs the ability to communicate and interact....
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Therapies to Try for Autism
By Shahneel Ahmed Although there is no known cure for autism, there are treatment and educational approaches that can maximize one’s ability to functi...
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Raising Healthy Sleepers
By Soda Kuczkowski Raising healthy sleepers isn’t the easiest task. It takes consistent dedication on the part of often over exhausted parents struggl...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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