Sleep & Your Health: What’s the Connection?
By Soda Kuczkowski How is your sleep? These are the four words that could potentially prevent more traffic accidents, help in deterring the onset of d...
Read MoreHealth & Wellness
Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
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Using Ayurveda to Support Sleep Health
By Jessica Mascle At one time in my life, my inability to fall asleep consumed my being. Every night would come and there I was wide awake, anxious, a...
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Mental Health Effects on Heart Health
By Katy Siwirski For many years, doctors thought the connection between mental health and heart health was strictly behavioral. Chemical factors that...
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Heart Disease: a Personal Experience
By Tehniyet Azam Heart disease is something that is not taken seriously until it hits home. Personally, I took it very lightly until I was wheeling my...
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Dialysis & Great Buffalo General Caregivers
By Mark Ryan Unresponsive, bed bound and breathing with the aid of an oxygen mask, it looked like the elderly man’s days were numbered. He hadn’t open...
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All-Denominational Respites – Rood’s Benevolent Blessing to Buffalo
By Kristie Hanson Lisa Rood, former Department of Senior Services employee, worked for many years with individuals who were caring for loved ones. She...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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