Therapies to Try for Autism
By Shahneel Ahmed Although there is no known cure for autism, there are treatment and educational approaches that can maximize one’s ability to functi...
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Featured Health Articles
Latest Health Insights
Raising Healthy Sleepers
By Soda Kuczkowski Raising healthy sleepers isn’t the easiest task. It takes consistent dedication on the part of often over exhausted parents struggl...
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Exercises That Put You Right to Sleep
By Shahneel Ahmed A good night’s sleep is essential for a person’s health and wellness, and the quality of one’s sleep can have a direct impact on his...
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Sleep Apnea: What You Should Know
By Tehniyet Azam According to Mayo Clinic sleep apnea is potentially serious sleep disorder in which breathing repeatedly stops and starts. The three...
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Sleep & Your Health: What’s the Connection?
By Soda Kuczkowski How is your sleep? These are the four words that could potentially prevent more traffic accidents, help in deterring the onset of d...
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Using Ayurveda to Support Sleep Health
By Jessica Mascle At one time in my life, my inability to fall asleep consumed my being. Every night would come and there I was wide awake, anxious, a...
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Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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