Know the Facts About Arthritis
Arthritis refers to joint pain or joint disease. There are over 100 different types of arthritis, and it can affect people of all ages, sexes, and rac...
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Featured Health Articles
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The Hope Chest Foundation
Hope Chest a Breast Cancer Support Organization which empowers survivors. The goal of the organization is to provide a positive support group for Brea...
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Is It Arthritis, or Something Else?
Arthritis is best described as inflammation of one or more joints within the body. Symptoms include joint pain, stiffness, swelling, redness, and decr...
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Mental Health Stigma
Born in a country and culture where going to a psychiatrist meant that you’re “crazy”, I thought the same way. I thought that people who went to a psy...
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Be Smart About Supplements
By Diane Woolverton Maybe you have noticed the variety of advertisements in magazines, on television, and across the internet aimed at boosting your m...
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The Warning Signs of Autism
By Tehniyet Azam According to Mayo Clinic, autism is defined as a serious developmental disorder that impairs the ability to communicate and interact....
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Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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