To Beef or Not to Beef; That is the Question
By Mary McCabe Dietic Intern CUNY School of Public Health The benefits of eating lean beef far outweigh the myths on why not to eat beef. Beef is cons...
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Featured Health Articles
Latest Health Insights
Ways to Save on your Medication
By Christina Finkle Are you one of those people who cannot afford your medications or would like to at least save on your overall costs? I know many o...
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Nutrients for a Healthy Diet
By Katy Siwirski During the 1960s, the amount of processed foods being created for consumers began to increase, and manufacturers were often making mi...
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You Could be Losing Sleep Due to Food
By Emma Jackson If you’re anything like me, late night snacking before bed is your norm. There is just something so satisfying about laying down with...
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Medicare Part D Extra Help: Do you Qualify?
By Christina Finkle First, let me tell you what Medicare Part D Extra Help is. It is a program within Medicare that assists you with the cost of your...
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Is your Teen in an Unhealthy Relationship
By Katy Siwirski The season of love is in full swing, and your teenager may be experimenting with dating for the first time. It can be an exciting tim...
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Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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