Medicare Part D Extra Help: Do you Qualify?
By Christina Finkle First, let me tell you what Medicare Part D Extra Help is. It is a program within Medicare that assists you with the cost of your...
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Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
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Is your Teen in an Unhealthy Relationship
By Katy Siwirski The season of love is in full swing, and your teenager may be experimenting with dating for the first time. It can be an exciting tim...
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Medicare Advantage Plan VS. Medicare Supplement Plan
By Christina Finkle The first thing I generally hear from my new to Medicare clients is, “I need a supplement plan to go with my Medicare.” They are c...
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Abusive Relationships
By Sue Perbody Abusive relationships can be mentally, physically, and verbally relevant. Under my circumstances, I dealt with a nearly three year long...
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How a Bad Thyroid Affects your Health
By Katy SiwirskiThe thyroid is a large ductless gland in the neck that secretes hormones, regulating growth and development through the rate of metabo...
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Medicare OEP is Back!
By Christina Finkle A nice change to the Medicare Advantage Enrollment Period in 2019. The Medicare Disenrollment Period that used to occur from Jan....
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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