When should you Seek Help?
By Sue Perbody Admitting that you need help is a scary thing. No one likes confessing that they aren’t ok and that they need to talk to someone. It’s...
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Featured Health Articles
Latest Health Insights
Review Of The Netflix Original Paddleton
By Webster Tilton In my mind there’s a chalkboard with two columns, labeled “Good” and “Bad.” Above the columns is written “The Existence of Netflix i...
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Vaccinations and Autism
By Emma Jackson Vaccinating your children has been a hot topic in the public eye as of recently. More specifically, whether or not vaccinations cause...
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To Beef or Not to Beef; That is the Question
By Mary McCabe Dietic Intern CUNY School of Public Health The benefits of eating lean beef far outweigh the myths on why not to eat beef. Beef is cons...
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Ways to Save on your Medication
By Christina Finkle Are you one of those people who cannot afford your medications or would like to at least save on your overall costs? I know many o...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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