Health & Wellness
Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
Featured Health Articles
Latest Health Insights
The Eight Commandments of Dialysis
By Veronica Golden 1. Be patient with your body. Often times there is an adjustment to dialysis when you first start. Your body is used to accumulated...
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Breast Cancer Awareness
By Diane Woolverton October is Breast Cancer Awareness month. The National Cancer Institute estimates that there are over 200,000 new cases of breast...
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The Flu is no Joke
By Katy Siwirski The influenza virus, also known as the flu, is a highly contagious respiratory illness that is caused by viral infections to the nose...
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What You Need to Know About Hepatitis
Hepatitis is an inflammation of the liver. The liver is the largest internal organ in the human body and serves many metabolic functions. The liver co...
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Tips for Allergy Season
Summertime is here, and that means allergy season is in full swing. The prevalence of allergic rhinitis has increased substantially over the past 15 y...
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Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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