By: Muqadas Jabeen

In today’s wellness-focused world, people are becoming increasingly conscious of what they eat and drink. This trend can be seen in Gen Z. They are well aware of the hazardous impacts, alcohol can have on them. People are diverting towards being semi-sober or sober. It is now becoming a new catchword in town. People celebrate “Dry January” and “Sober October,” in which they abstain from alcohol and experience an alcohol-free life. Everyone from celebrities and influencers to everyday people is talking about the sober curious movement.

What is Sober Curiosity?

This term was first coined by Ruby Warrington in her book Sober Curious, which means getting curious about your alcohol intake and drawing a shift from it. This movement makes you think about the reasons for your drinking. Is it just for fun? Is it a norm? Why am I mindlessly sipping a beverage that costs me my health? Now is the time to stop drinking. The National Cancer Institute states that frequent alcohol consumption raises the chance of developing a number of cancers. This trend is gaining popularity in Australia, as according to the recent survey 44% of Australians who were heavy drinkers now want to completely cut off alcohol from their lives. 75% of them are due to improving their physical health, 50% of them are doing so because they want to have better mental health, and the rest of 22% don’t want to feel what it makes them feel.

In recent years, people have explored different non-alcoholic, fizzy drinks that give a boost to their mood and calm their minds. People are moving towards different refreshing and relaxing drinks that may feel indulgent but are completely alcohol free.

Functional Waters:

Functional waters are not like the regular water that we drink. It has some additives that not just hydrate us but also give us additional nutrients, electrolytes, minerals, antioxidants, and other bioactive compounds with a lot of health benefits. They boost your immunity and energy level.

Rebel Floats:

Gone are the days when non-alcoholic drinks meant boring sodas and plain juices. Now the trend has shifted in a completely new direction. Rebel Floats are the herbal-based creative mocktails that offer you a fun experience. They include different fruit purees along with plant-based cream or coconut foam. They are perfect for your social occasions.

Gut-friendly Fermented Drinks:

Gut health is the main topic to discuss in health-related discussions as it can affect your immune system, mood, and even mental health. If your gut health is in good condition, you are safe from 90% of the diseases. Health-conscious people usually opt for such drinks. Kombucha, which is one of the most common drinks, is made from either black tea or green tea. Numerous vital vitamins, minerals, and antioxidants are present in this fermented beverage. The days of drinking just for the buzz are fading. Non-alcoholic drinks are no longer an afterthought. Trendy cafes, bars, and restaurants are now spotlighting beverages that support feeling good and living well without the hangover.