By: Dr. Riffat Sadiq, CEO of WNY Medical PC, Channel Creator
According to a study by the American Headache Society in 2015 “The prevalence of migraine headaches is high , affecting roughly 1 out of every 7 Americans annually…” There are three main types of headaches to consider, including migraines, cluster headaches, and tension headaches. Of the individuals who experience headaches, 60% of them are migraines. How can we tell the difference between a tension headache and a migraine? A tension headache occurs in the back of the head, neck and shoulder area. A migraine can happen on one or both sides of the head, and typically comes with symptoms like nausea, vomiting, and changes in vision called auras.
There is not a specific trigger that causes a migraine. The causes and side effects are different for everyone. The most common causes of migraines are stress-induced. Other causes of migraines include lack of or too much sleep, lack of or too much exercise, and consumption of too much chocolate, caffeine, or salt. Hypersensitivity to scents and lights can also be a trigger for migraines. Too much of anything is never good for anyone.
When it comes to taking care of your body, you should consider all aspects of health. Fasting is an effective way to stay in shape and lose weight, but it can also trigger headaches. Even medications, like nitroglycerine and pain medications, can be a trigger for migraines and headaches. Hormonal and environmental changes can be a trigger for headaches and migraines too.
What can we do to manage migraines and headaches? There are preventative medications that can help with migraines, and there are treatment medications that can help with migraines. If acetaminophen helps with your headaches, but it comes back frequently, it is best to seek medical advice from your doctor. It is always better to be safe than sorry. Ice packs, heating pads, exercise, and massage therapy can help treat headaches and migraines.
It is best to consult with your doctor about your specific symptoms to figure out the best solution for you and your body. Discuss your triggers and come to a solution that is best for you.