By: Dr. Riffat Sadiq, CEO of WNY Medical PC, Channel Creator

Developing a plant-based food lifestyle is not a new trend, but it is gaining popularity due to its numerous health benefits. Consuming plants and plant-based foods dates back thousands of years to the Indus Valley civilization, where evidence suggests that vegetarianism was practiced in the BC era. There is no right or wrong way to enjoy a plant-based diet; it all varies from person to person. Whether choosing vegetarianism, veganism, or simply enjoying more fiber in your diet, there are so many options out there.

When adjusting your diet, it is important to read nutrition labels and know what you are looking for. As always, be cautious of processed plant-based products. These can be higher in sodium and saturated fats. It is best to keep these numbers to a minimum, approximately less than 400 mg of sodium and less than 5 grams of saturated fat per serving. Despite what you may hear, it is very possible to consume enough protein on a plant-based diet. According to the National Academy of Medicine, adults should have about 7 grams of protein a day for every 20 pounds they weigh. These numbers can add up quickly!

Benefits of a plant-based lifestyle go far beyond what you may know. Plants are high in fiber, which is beneficial for reducing your risk of cancer. Consuming plant-based products improve your overall gut health, too. A healthy gut means your body more easily absorbs the nutrients from food, better supporting your immune system and inflammation reduction.

Overall, it is glorious to be open and willing to a plant-based lifestyle. The key word here is lifestyle, not diet. These foods should be incorporated into your everyday life to truly experience their benefits. Picking plants over processed foods will help your body boost its inner systems to their best abilities.