A Q&A Interview by: Selena Stucke

What made you decide to take on this lifestyle?

I decided to try vegetarianism on my own accord at a young age. This was most likely inspired by my love for animals. I went into it with little guidance but found information in pamphlets, books, and online. As I became more educated on factory farm conditions, it gave me a broader lens as to why this lifestyle change has deep meaning.

Individual impact may seem small, but it helps, and I’m happy to not perpetuate the demand for the market. There may be ways to source meat ethically, but this feels more fitting for me.

Are there any health benefits?

I personally see many positives to plant-based eating. It redirects a healthy curiosity around food. People’s favorite dishes tend to be meat-based, so with this dietary change, you’ll have to get creative. The internet is a great resource for recipes, and you may often find a veggie version that’s healthier and just as delicious! It makes you “think outside the box”.

It can also promote physical and mental wellness. Diets that prioritize fruits and vegetables provide a wide variety of nutrients that are great for the body. Anti-inflammatory properties, sustainable energy levels, and disease prevention are just a few potential benefits.

My recommendation; go into it with an open mind, and make sure to eat diversely.

What are the pros and cons of a vegetarian diet?

I think a common worry people have is about the lack of choices. Today though, there are plenty of delicious options that are readily available. These include meat substitutes for a variety of things like chicken, beef, and even breakfast sausage! Many restaurants have become more accommodating and you will still be able to find satisfying meals.

Be patient with cravings, and set yourself up for success. Think about meals ahead of time, and bring snacks when in doubt that there are vegetarian options available.

Aside from worry, the good outweighs the bad. If you decide to embark on this journey, you will be making a resonating impact from the inside out. I never felt negatively about eating meat. However, it felt comforting to realize by 25, I had spent half my life without eating animals. It gave me a strange sense of peace, and I can honestly say, I haven’t missed anything.

What are your go-to sources

for protein, and any suggestions for iron?

Protein is abundant in many delicious things like nuts (almonds, pistachios), legumes (beans, lentils), and vegetables (spinach, peas). I love trail mix, especially for hiking/on-the-go.

Things like tofu/tempeh are great meat substitutes and have high protein content for hearty meals. Meanwhile, in the pantry, you can add things like protein bars/protein granola.

There are even protein pancake mixes. Most of the things listed already in this section are also high in iron. With a little research, you will be surprised where nutrients can be found.