Media Corner: Review of Long Bright River
Some spoilers ahead. The setting of a story is usually a tool the writer uses to put the characters in certain situations. You want to tell a survival...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
The Best Gifts Don’t Come in Boxes
During these holidays, it’s important to remember what family is truly about. Whether your family is blood, friends or people who have supported you t...
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Media Corner: Review of Task
By: Alex TiltonAt this point it needs to be said that although the letters HBO don’t guarantee that you personally will enjoy a series, it does guaran...
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Shop Small, Make a Big Difference!
Every year, the day after Thanksgiving, we see crowds rush into massive retail chains for Black Friday deals. The excitement is undeniable, but too of...
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How to Prevent Burn-Out During the Holidays
There is so much hustle and bustle as you begin to juggle family gatherings, shopping lists, decorating, and managing your little ones’ excitement. It...
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Media Corner: Review of Wednesday, Season 2, Part 2
Spoilers ahead.Some complaints are cheap shots that I shouldn’t bother with. The most important aspects of a good show or movie are (in no particular...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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