The Reconnection Era: Re-Building Interaction
The ability to connect with people all over the world is better than ever before yet we still don’t have the village that we once knew growing up. 202...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
No Fly Holidays: Cozy Road Trips from Buffalo
By: Ayesha KhanAs the holidays approach, travel can often become difficult and associated with chaos, crowded airports, long lines, and unpredictable...
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Media Corner: Review of Long Bright River
Some spoilers ahead. The setting of a story is usually a tool the writer uses to put the characters in certain situations. You want to tell a survival...
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The Best Gifts Don’t Come in Boxes
During these holidays, it’s important to remember what family is truly about. Whether your family is blood, friends or people who have supported you t...
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Media Corner: Review of Task
By: Alex TiltonAt this point it needs to be said that although the letters HBO don’t guarantee that you personally will enjoy a series, it does guaran...
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Shop Small, Make a Big Difference!
Every year, the day after Thanksgiving, we see crowds rush into massive retail chains for Black Friday deals. The excitement is undeniable, but too of...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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