By: Sara Loft

The first day of Spring has officially sprung past us. Believe it or not, it began on the twentieth day of March. Time flies quickly, doesn’t it? I have noticed that our region had a fair share of colder than average temperatures and more precipitation during the early start of our new season. Do you remember the phrase, “April showers bring May flowers!”? Well, buckle up, Western New York! Let’s focus on the month of May, right now!

According to the University of San Diego, the month of May is considerably known as the International Meditation Month. On the third day of May itself, there is an annual celebration practicing both meditation and nature combined. It is called: National Garden Meditation Day. It was developed by a creative gardening expert, C.L. Fornari, or better known as “The Garden Lady.” If you don’t have a green thumb for gardening, that’s okay. We’ve got you covered to practice this simple technique that you can enjoy on any certain point of day with nature surrounding you. However, I personally recommend practicing this method first on a clear, warm and sunny day. If you’re too worried about this activity being too time-consuming, set an alarm for at least 5 minutes each day to step outside and breathe into fresh air. You will begin to foster wonderful benefits from this simple exercise for the mind, body and spirit! After all, we are more connected to Mother Nature as one than most people may realize.

Step 1 – Avoid your mobile devices. Place the notifications on silent or vibrate. Remember, this is your moment!

Step 2 - Select a quiet spot that you are most comfortable in. Whether you are located somewhere at a nearby park or your personal yard. Feel free to go barefoot and let your feet touch the ground. Wearing light ankle cut socks will do the trick, also.

Step 3 – Pay attention to your surroundings and then engage in all your senses. Whether you hear a bird chirping, breathe into fresh air, walk up to a fully bloomed flower and smell its scent. This alone will allow you to concentrate on the outer beauty that Mother Nature offers to us.

Step 4 – Express gratitude to nature. Pause to reflect on what you have experienced and thank nature for the little things you have collected on your day of solitude. 

Both meditation and gardening promote a variety of health benefits. From increasing vitamin D levels, improvement on sleep and mental health, and so much more! Living in the present moment can bring a sense of tranquility – the opposite from our busy or hectic lives. We can find the balance of self-care and enjoy the quality of life. Together, we are as one.