Media Corner: Disenchantment Season 3
The Simpsons and Futurama. And if you read these reviews then you’re aware that I’m fond of saying, “This show/movie is like X, if X were actually goo...
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Featured Happiness Articles
Latest Mental Wellness Insights
How to Get Out of a Slump
Sometimes it just feels damn near impossible to get the motivation to do things. This lack of motivation can be stressful because sometimes it often c...
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April 28th: Pay it Forward Day
By: Juliet Nabinger “At the end of the day, people won’t remember what you said or did, they will remember how you made them feel.” -Maya Angelou Happ...
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March 20th: International Day of Happiness
What am I grateful for? Who am I grateful for? What have I recently overcame? Saturday March 20, 2021 is the International Day of Happiness and I enco...
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How Reading Can Improve Your Mood
Reading as a stress reliever? I know, it sounds like a strange concept. However, did you know that reading can lower your blood pressure and heart rat...
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Media Corner: Alice in Borderland
By: Webster Tilton I want you to try a difficult thought experiment. Imagine the Hunger Games movies were aimed at an adult audience and contained a f...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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