April 28th: Pay it Forward Day
By: Juliet Nabinger “At the end of the day, people won’t remember what you said or did, they will remember how you made them feel.” -Maya Angelou Happ...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
March 20th: International Day of Happiness
What am I grateful for? Who am I grateful for? What have I recently overcame? Saturday March 20, 2021 is the International Day of Happiness and I enco...
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How Reading Can Improve Your Mood
Reading as a stress reliever? I know, it sounds like a strange concept. However, did you know that reading can lower your blood pressure and heart rat...
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Media Corner: Alice in Borderland
By: Webster Tilton I want you to try a difficult thought experiment. Imagine the Hunger Games movies were aimed at an adult audience and contained a f...
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Bills Season Overview
Well, everyone it was a hard-fought game. Maybe not our best effort but we can’t take anything away from our Bills. They played an amazing season! Doi...
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2021 AFC Championship Preview
NOBODY circles the wagon like the BUFFALO BILLS!For the first time since 94, the Bills are back in the AFC title game, and you might ask yourself who...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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