Enjoying Mother's Day in Nature
Mother’s Day is a day to reflect and celebrate the important women in our lives. Like last year, it can be challenging to find a suitable way to celeb...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Media Corner: Solar Opposites Season Two
We really need a word for this. There are many phrases for this kind of show; ‘adult animation’, ‘savage humor’ and ‘edgy content’ all come to mind. H...
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Make Journaling Fun for a Better Chance at Success
As an individualistic society, we must take care of our minds as we pursue success. Devoting all of your time to work is a recipe for disaster because...
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Go Green or Go Home
By: Caitlyn Conibear For many people, when they hear “going green” they think of recycling or buying that cool reusable water bottle they stumbled upo...
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Media Corner: Disenchantment Season 3
The Simpsons and Futurama. And if you read these reviews then you’re aware that I’m fond of saying, “This show/movie is like X, if X were actually goo...
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How to Get Out of a Slump
Sometimes it just feels damn near impossible to get the motivation to do things. This lack of motivation can be stressful because sometimes it often c...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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