Indigenous People’s Day: Part of the Human Race
Over 40 years ago, participants gathered inside for an international conference held at the United Nations. These participants were voicing against th...
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Featured Happiness Articles
Latest Mental Wellness Insights
Having Fun on Long Road Trips
By: Jean Hund With summer lurking just around the corner, people have started planning their vacations. Unfortunately, with the current state of thing...
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The Meaning of Pride: As Told By the LGBTQIA+ Community
Megan Coming out is a big hurdle, an accomplishment, which can lead to happiness, and struggles along the way. I don’t know how I could have survived...
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Media Corner: Spontaneous
I honestly can’t remember the last time I reviewed a feature film because, honestly, reviewing streaming series that I was watching anyway meant I did...
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Father's Day Gift Ideas
When it comes to store-bought gifts, just because you don’t make a gift yourself, doesn’t mean the present is any less thoughtful. Father’s Day is upo...
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Making the Most of Summer Weekends
Following the frigid winter months, it’s safe to say that many of us living in Buffalo look forward to the warmth and sunshine that the summer brings....
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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