Giving Thanks: A Business Perspective
Many businesspersons believe that money is the ultimate incentive for retaining their team members or employees; nothing could be further from the tru...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
World Teacher’s Day: A Dedicated Journey
My journey began when I was in high school. I struggled due to experiencing terrible headaches. I did not have a clear focus for my future. There were...
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National Pizza Month: Buffalo Favorites
As someone who loves pizza as much as the person reading this hopefully does, I can tell you that coming to Buffalo has opened my eyes to more styles...
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World Mental Health Day: Uncovering Self Love
Affirmations can be very powerful tools for our subconscious mind. Simply defined, affirmations are positive statements that help you overcome negativ...
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Indigenous People’s Day: Part of the Human Race
Over 40 years ago, participants gathered inside for an international conference held at the United Nations. These participants were voicing against th...
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Having Fun on Long Road Trips
By: Jean Hund With summer lurking just around the corner, people have started planning their vacations. Unfortunately, with the current state of thing...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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