Movember: A Time to Reminisce and Reflect
Movember is an annual charity event that takes place in November. The two parts of this event include walking or running 60 miles, as well as growing...
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Featured Happiness Articles
Latest Mental Wellness Insights
Media Corner: What We Do In The Shadows (S3)
Three years ago, after a gentile pressure campaign from a close friend I reluctantly sat down to watch Birdbox. It was bad, and I can’t get that two h...
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Giving Thanks: A Business Perspective
Many businesspersons believe that money is the ultimate incentive for retaining their team members or employees; nothing could be further from the tru...
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World Teacher’s Day: A Dedicated Journey
My journey began when I was in high school. I struggled due to experiencing terrible headaches. I did not have a clear focus for my future. There were...
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National Pizza Month: Buffalo Favorites
As someone who loves pizza as much as the person reading this hopefully does, I can tell you that coming to Buffalo has opened my eyes to more styles...
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World Mental Health Day: Uncovering Self Love
Affirmations can be very powerful tools for our subconscious mind. Simply defined, affirmations are positive statements that help you overcome negativ...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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