Support Local: WEDI & West Side Bazaar
WEDI’s purpose is to focus on “business and educational opportunities for the citizens of Buffalo’s West Side.” WEDI continues to bring together those...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Reminiscing On Christmas Family Traditions
By Oliver Clarke Like many other children and grandchildren of immigrants, my family does Christmas a little differently. Ever since my Dutch grandmot...
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Packing Your Message
A gap in communication. Communication breakdown. Lost in translation. The message didn’t get through. We hear this in organizational meetings all the...
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A Celebration of Honor and Respect
October 9th, 2021, started at an early hour for a group of WWII, Korean War, and Vietnam veterans. 2:30 am to be exact. This group of heroes, their gu...
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Movember: A Time to Reminisce and Reflect
Movember is an annual charity event that takes place in November. The two parts of this event include walking or running 60 miles, as well as growing...
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Media Corner: What We Do In The Shadows (S3)
Three years ago, after a gentile pressure campaign from a close friend I reluctantly sat down to watch Birdbox. It was bad, and I can’t get that two h...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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