Bullet Journaling: Everything You Need To Know!
WHAT IS A BULLET JOURNAL? A bullet journal (or BuJo for short) contains a good mix of a planner, diary, and written meditation. It helps turn your dai...
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Featured Happiness Articles
Latest Mental Wellness Insights
A Review of Narcos: Mexico, Season 3 & a Narcos Retroretrospective
Spoilers ahead! For three years Narcos: Mexico has served as the companion series to the original Narcos, set in Columbia. And for three years it has...
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Support Local: WEDI & West Side Bazaar
WEDI’s purpose is to focus on “business and educational opportunities for the citizens of Buffalo’s West Side.” WEDI continues to bring together those...
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Reminiscing On Christmas Family Traditions
By Oliver Clarke Like many other children and grandchildren of immigrants, my family does Christmas a little differently. Ever since my Dutch grandmot...
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Packing Your Message
A gap in communication. Communication breakdown. Lost in translation. The message didn’t get through. We hear this in organizational meetings all the...
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A Celebration of Honor and Respect
October 9th, 2021, started at an early hour for a group of WWII, Korean War, and Vietnam veterans. 2:30 am to be exact. This group of heroes, their gu...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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