Super Bowl: “The Advertising Championship
It is no question that the Super Bowl is one of the few times a year that viewers actually want to watch commercials. And if you are anything like me...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
A Review of The Expanse, Season 6
You had to wonder how they were going to end it. The series was getting a final season of only six episodes, the books are way ahead of where the seri...
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Hope Means Never Giving Up
Every New Year we make resolutions to change our lives and we fall short of those goals and resolutions. The main point is that we are here to make th...
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Pantone Color Of The Year 2022
WHAT IS PANTONE? Pantone is a company that specializes in everything color, from psychology to branding and even trend reports. In 1963, they develope...
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Bullet Journaling: Everything You Need To Know!
WHAT IS A BULLET JOURNAL? A bullet journal (or BuJo for short) contains a good mix of a planner, diary, and written meditation. It helps turn your dai...
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A Review of Narcos: Mexico, Season 3 & a Narcos Retroretrospective
Spoilers ahead! For three years Narcos: Mexico has served as the companion series to the original Narcos, set in Columbia. And for three years it has...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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