Social Media & Life
By Sue PerbodySocial media has become a time-consuming aspect of our everyday lives, for both the good and the bad. We get to keep up with our friends...
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Featured Happiness Articles
Latest Mental Wellness Insights
Color Theory 101
By Roberta SchlehrWe learn about color at an early age, the basic primary colors, are red, yellow, and blue. We learn how to color a picture with cray...
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A Review of Letterkenny (S11) & Alice in Borderland (S2)
By: Alex Tilton Letterkenny: Season 11I had mixed feelings about this Season. It took me a minute to figure out why, but when I did it made me sad. Se...
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Ten Date Night Ideas for Valentine’s Day & Beyond
By: Lauren Antkowiak Planning a date night can be a tough task. You don’t want to do the same thing all the time and are struggling to come up with so...
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A Review of Wednesday, a Netflix original series
By: Alex TiltonYou can tell a lot about a show from its poster. Aside from obvious visual indicators about production value there’s the style of the a...
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International Creativity Month
Creativity. Do you have it in you? Is this something that can be taught? Let me also ask if you like puzzles. Or are you a problem solver?If your answ...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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