Black Business Month: A Buffalo Business Owner
An Interview with Shantelle Lynette, Owner, That Brown BagWho are you & what is your business? How long have you been in business? My name is Shantell...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Hulu Review: Shorsey, Season 1
by Alex Tilton I was a latecomer to the Hulu exclusive series ‘Letterkenny’, of which Shoresy is a spinoff. Centered around a group of self-described...
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Netflix Review: Love Death & Robots, Season 3
by Alex Tilton Love, Death and Robots (LDR) is a sci-fi, fantasy and horror anthology series that releases a new season about every eighteen months. T...
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Gardening on a Budget: Growing Your Own Crops
by Rachael BannenThis summer you may be debating whether or not to dig your hands into some soil and start gardening, plus possibly growing your own c...
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Firework Safety Month
by Samantha BarronSummertime is here, and it’s time to take firework safety into consideration. It is important to check your town’s rules on firework...
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A Review of The Bubble: A Netflix Movie
Here’s the moral up front: I need to listen to my prejudices and not watch movies with dubious cover art that suggests they might be ‘clever’ comedies...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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