Spring is Around the Corner
By Faizan HaqThe good thing about the weather is that it is always changing. True, there are places in the world where the weather doesn’t change much...
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Featured Happiness Articles
Latest Mental Wellness Insights
Media Corner: A Review of The Last of Us
By Alex TiltonI had all my usual reservations about The Last of Us. Right off the bat, there were three reasons to be concerned. It was massively hype...
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Social Media & Life
By Sue PerbodySocial media has become a time-consuming aspect of our everyday lives, for both the good and the bad. We get to keep up with our friends...
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Color Theory 101
By Roberta SchlehrWe learn about color at an early age, the basic primary colors, are red, yellow, and blue. We learn how to color a picture with cray...
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A Review of Letterkenny (S11) & Alice in Borderland (S2)
By: Alex Tilton Letterkenny: Season 11I had mixed feelings about this Season. It took me a minute to figure out why, but when I did it made me sad. Se...
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Ten Date Night Ideas for Valentine’s Day & Beyond
By: Lauren Antkowiak Planning a date night can be a tough task. You don’t want to do the same thing all the time and are struggling to come up with so...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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