Mother’s Day on a Budget
By Sue PerbodyMother’s Day is just around the corner and that means it is time to pick something out for your mother if you haven’t already! We all wa...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
A Review of Carnival Row, Season 2
After waiting three and a half years we finally have Carnival Row Season 2. But the wait was worth it. Season 2 lived up to my hopes, with a few small...
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Four Places to Buy Vinyl Records in WNY
Vinyl records are the oldest recorded format still existing today! Did you know Record Store Dayexists? It is held on a Saturday in April every year....
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The Importance of The Design Principles
Design principles or principles of design, are one and the same, but why do we need to know about them? You probably have a sense about the principles...
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Spring is Around the Corner
By Faizan HaqThe good thing about the weather is that it is always changing. True, there are places in the world where the weather doesn’t change much...
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Media Corner: A Review of The Last of Us
By Alex TiltonI had all my usual reservations about The Last of Us. Right off the bat, there were three reasons to be concerned. It was massively hype...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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