Book Review: The Ocean at the End of the Lane
By: Nicholas SwitalskiIf you are a fan of Neil Gamin you will enjoyThe Ocean at the End of the Lane. It was a highly enjoyable modern take on a classi...
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Media Review: Castlevania: Nocturne (Season 1)
By: Alex TiltonI loved the first Castlevania series. It understood all of the things needed for a successful adaptation. First; Castlevania knew you h...
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Points to Consider when Adopting a New Pet
By: Katy DefazioIt’s the holiday season! Families are expanding, loved ones are caring, and gifts are giving. Are you considering adopting a pet for y...
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A Review of Starfield
By: Alex TiltonI find it helpful to have a word limit on these reviews because it forces me to do a better job with less space. It’s something Bethesd...
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An Overview of Bullying: Facts & Statistics
By: Cooper DrummondThe Centers for Disease Control and Prevention (CDC) defines “bullying as any unwanted aggressive behavior(s) by another youth or g...
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Global Entrepreneur Week: Papercraft Miracles
By: Gabrielle GuzinskiIn the heart of Buffalo, New York, nestled among the city’s vibrant local businesses, is a hidden treasure that captivates heart...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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