Book Review: Home is Where the Bodies Are
Image Source: blackstonepublishing.comIt was July 25th and I was in dire need to break out of a binge of Stephen King I was reading and listening to....
Read MoreHappiness & Joy
Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
Featured Happiness Articles
Latest Mental Wellness Insights
Buffalo Bills Season Preview: Overhated Underdogs
Image Source : Andreas Prott — Adobe StockAfter winning the AFC East four consecutive seasons, the Buffalo Bills are entering the following season und...
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Celebrate a Local Boss Babe on Women’s Equality Day
By: Miscellanious ContributorsWe live in a progressive society where women are no longer afraid to step up and take power. Women show leadership and a...
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Media Corner: A Review of The Batman (2022)
By: Alex TiltonIf you’re in a long-term relationship then you understand the feeling of danger that comes when you hear the following sentence from yo...
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Paddle to Play: Embark on a Pickleball Journey
By: Gabrielle Guzinski"Pickleball is one of the newest trending sports..."I never heard of the sport pickleball until my freshman year of high school,...
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Video Game Day: Review of Helldivers 2 & Cryptmaster
National Video Game Day, I bring you two radially different games. One is a gloriously over-the-top arcade style co-op shooter from a big-name studio,...
Read MoreQuick Happiness Tips
Daily Mental Wellness Practices
Practice Gratitude
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Random Acts of Kindness
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Mindful Moments
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Positive Affirmations
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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