Bariatric Surgery: An Essential Tool for Weight Loss Success
By ECMC According to the American Heart Association, 70 percent of Americans are either overweight or obese. For those who struggle with obesity, bari...
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By ECMC According to the American Heart Association, 70 percent of Americans are either overweight or obese. For those who struggle with obesity, bari...
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By Diane Woolverton With the holiday upon us, people with diabetes may find it difficult to resist all those holiday sweets and yummy temptations. It...
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By Veronica Golden 1. Be patient with your body. Often times there is an adjustment to dialysis when you first start. Your body is used to accumulated...
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By Diane Woolverton October is Breast Cancer Awareness month. The National Cancer Institute estimates that there are over 200,000 new cases of breast...
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By Katy Siwirski The influenza virus, also known as the flu, is a highly contagious respiratory illness that is caused by viral infections to the nose...
Read MoreDaily Wellness Practices
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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