Staying Active Outdoors
By Alexa Rusin After a particularly long and painful winter, it seems as though summer has finally arrived here in Buffalo. If you are like me and com...
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Featured Health Articles
Latest Health Insights
What is the Endocrine System and How Does it Affect me?
By Brandi Aurelio The endocrine system is an extremely important network of glands in your body. This system is responsible for almost everything and...
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Eat your Colors
By Brandi Aurelio Our world is undeniably fast paced today. We want it all and we want it now. Running from meeting to meeting, event to event, it’s n...
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Assisted Living VS. Nursing Homes: A Personal Interview
By Mike Atkinson What are pros and cons to assisted living facilities? Pro: Personal Independence. In an assisted living setting, there are often more...
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Ascend Float Spa Brings Holistic Solution for Overall Wellness
Clarence NY – Founded by Katrena Avent, RN, Ascend Float Spa at 8825 Sheridan Drive in Clarence is Westen New York’s newest and largest floatation cen...
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Learn About Some of WNY Medical’s Psychiatric Providers
M. Sadiqur Rahman joined WNY Medical, PC in 2013. He is board-certified by the American Board of Psychiatry and Neurology, a member of both the Americ...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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